BALANCE
&
THRIVE
Integrative Holistic Wellness
Balance is often thought of as a stable or stationary state. If you've ever stepped on a balancing board, however, you know that balance is an active process of constant adjustment and compensation, requiring the cooperation of all parts of the body and mind. Balance in life can be challenging, but so rewarding. Balance comes of self-care at mental, physical, spiritual, emotional, social, and practical levels. It comes of having boundaries that honor your being and your needs and learning to communicate them effectively. When we're physically unwell, it tends to take a toll on our mental and emotional well-being, as well as our relationships as a result. When we're out of balance, whether overworking, struggling with our mental health, isolating, struggling with addiction... our overall well-being suffers. Have you realized that it's time to make real changes in your life? Have you felt stuck, stagnant, or lost for direction? Learn to take control of your well-being with integrative support tools and techniques. Let go of pain and energetic ties that are no longer serving you, and develop the skills to achieve Balance & Thrive!
MY STORY
A Journey to Healing
Welcome to Balance and Thrive, part of the Exceptional Wellness Center! Nicole Sarradet is an experienced and compassionate integrative holistic therapist. Nicole has a passion for helping individuals achieve optimal health and wellness by identifying and addressing the root causes of their physical and emotional challenges. As a NAET allergy elimination specialist, Nicole is uniquely skilled at identifying and addressing sensitivities that can cause a variety of physical and emotional symptoms. Nicole is also trauma-informed and specializes in helping people who have experienced trauma and abuse to find healing through a variety of holistic therapies. As a yoga teacher, certified massage therapist, and reiki master, Nicole is able to integrate mind-body practices into her work with clients. She believes that true healing requires a holistic approach that addresses the physical, emotional, and spiritual aspects of the self. With experience working with individuals across the lifespan, as well as those struggling with substance abuse and mental health disorders, Nicole is able to provide compassionate and effective support to clients from all walks of life. Whether you're seeking support for physical symptoms, emotional challenges, or simply looking to achieve greater balance and wellness in your life, Nicole can help support you on your journey towards optimal health and wellbeing.
“Courage is a heart word. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "To speak one's mind by telling all one's heart.”